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Title details for Dynamic Yoga by Kia Meaux - Available

Dynamic Yoga

by Kia Meaux
ebook
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Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness, and flexibility. Boost your energy levels. Kia Meaux has devised an imaginative and invigorating program based on the sun Salutes of Ashtanga yoga. It encourages you to get your body moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gently warm-ups, you move toan active and energizing phase to get your heart pumping and your body jumping, followed by a series of soothing cool-downs - so be prepared to sweat and then relax! Benefit from expert guidance. Kia''s extensive teaching experience means that she is able to explain how to get maximum benefit from the athletic postures and graceful Sun Salutes, how to substitute less challenging alternatives where necessary, and how to avoid common errors. If you are aiming for all-round fitness, this is the ideal workout. A basic grounding in the principles and practice of the most intensive workout for body, mind, and spirit.
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Publisher: DK Publishing

OverDrive Read

  • ISBN: 9780756641733
  • Release date: May 6, 2008

PDF ebook

  • ISBN: 9780756641733
  • File size: 25856 KB
  • Release date: May 6, 2008

Formats

OverDrive Read
PDF ebook

subjects

Health & Fitness Nonfiction

Languages

English

Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness, and flexibility. Boost your energy levels. Kia Meaux has devised an imaginative and invigorating program based on the sun Salutes of Ashtanga yoga. It encourages you to get your body moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gently warm-ups, you move toan active and energizing phase to get your heart pumping and your body jumping, followed by a series of soothing cool-downs - so be prepared to sweat and then relax! Benefit from expert guidance. Kia''s extensive teaching experience means that she is able to explain how to get maximum benefit from the athletic postures and graceful Sun Salutes, how to substitute less challenging alternatives where necessary, and how to avoid common errors. If you are aiming for all-round fitness, this is the ideal workout. A basic grounding in the principles and practice of the most intensive workout for body, mind, and spirit.
Expand title description text
Health & Fitness Nonfiction