Would you like to have a body you're not scared to show off in a bathing suit? A Beach Body in Six Weeks: The How-To Guide will show you how to slim up and tone your body in just six weeks. This dynamic Vook blends a simple and effective workout plan for both men and women with useful tips, helping you schedule and execute a successful fitness regimen and get you ready to hit the sand!
In this Vook, you'll get eight chapters full of fitness tips and workouts to whip you into shape from top to bottom, easily and efficiently. First you'll establish the workout plan that you'll follow so you can give your body a full fitness makeover and also give yourself time to rest and recover. Then you'll learn the best workouts to quickly strengthen and tone your chest, shoulders, arms, back, abs and legs, targeting specific muscles within each area. Tips throughout tell you how to push yourself even further with each exercise.
