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Coolmind

ebook

Your teacher is laying out the exam papers in front of you and you're starting to stress. You have only a few minutes to get yourself together before the exam begins ... how do you stay calm? At a party, someone you're keen on is walking your way. You always seem to get nervous about dating so how do you stay cool and not make a goose of yourself? Competitors in the final look pretty determined. They are staring you out. How do you stay focused and rise above it all? Are you fed up with being nervous and full of self-doubt? Do you wonder how you will ever get to feel confident and comfortable with yourself? Are you bursting with energy to try something new ... but the same old nerves and doubts freeze you up? If any of these situations seem familiar to you, then you have found the right little book, because this book is all about the art of relaxing, the art of becoming consciously cool now to rise above stress. And the good news is ... it's not hard! In as little as three minutes a day, author David Keefe will show you how to gain mental calm and clarity in any situation by selecting from the techniques outlined in COOLMIND. Written specifically for teenagers, this is the 'Little Book of Calm' for the leaders of tomorrow!


Expand title description text
Publisher: Exisle Publishing Pty Ltd Edition: 1

Kindle Book

  • Release date: June 9, 2011

OverDrive Read

  • ISBN: 9781927147245
  • Release date: June 9, 2011

EPUB ebook

  • ISBN: 9781927147245
  • File size: 5585 KB
  • Release date: June 9, 2011

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Your teacher is laying out the exam papers in front of you and you're starting to stress. You have only a few minutes to get yourself together before the exam begins ... how do you stay calm? At a party, someone you're keen on is walking your way. You always seem to get nervous about dating so how do you stay cool and not make a goose of yourself? Competitors in the final look pretty determined. They are staring you out. How do you stay focused and rise above it all? Are you fed up with being nervous and full of self-doubt? Do you wonder how you will ever get to feel confident and comfortable with yourself? Are you bursting with energy to try something new ... but the same old nerves and doubts freeze you up? If any of these situations seem familiar to you, then you have found the right little book, because this book is all about the art of relaxing, the art of becoming consciously cool now to rise above stress. And the good news is ... it's not hard! In as little as three minutes a day, author David Keefe will show you how to gain mental calm and clarity in any situation by selecting from the techniques outlined in COOLMIND. Written specifically for teenagers, this is the 'Little Book of Calm' for the leaders of tomorrow!


Expand title description text