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Title details for Core Performance by Mark Verstegen - Available

Core Performance

Aches & Pains

by Mark Verstegen
Pete Williams
ebook
1 of 1 copy available
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1 of 1 copy available
QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: • mindset • nutrition • supplementation • movement • prehab your pillar • regeneration • stretch your soreness away • dealing with pain • lower back pain • hip pain • knee pain • flushing the system • photographic illustrations of exercises and much more…

Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • English

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