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Core Performance

ebook

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on:

  •  mindset
  •  nutrtition
  •  movement
  •  level 1 – get ready...
  •  level 1 – workout!
  •  level 2 – get set..go!
  •  level 2 – workout!
  •  recovery
  •  regeneration routines
  •  flexibility


  • Expand title description text
    Publisher: BarCharts, Inc.

    OverDrive Read

    • ISBN: 9781423207900
    • Release date: July 26, 2010

    PDF ebook

    • ISBN: 9781423207900
    • File size: 729 KB
    • Release date: July 26, 2010

    Formats

    OverDrive Read
    PDF ebook

    Languages

    English

    QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on:

  •  mindset
  •  nutrtition
  •  movement
  •  level 1 – get ready...
  •  level 1 – workout!
  •  level 2 – get set..go!
  •  level 2 – workout!
  •  recovery
  •  regeneration routines
  •  flexibility


  • Expand title description text