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Title details for Core Performance by Mark Verstegen - Available

Core Performance

Fitness 3 & 4

by Mark Verstegen
Pete Williams
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
What are the Core Performance Essentials? • mindset • nutrition • movement • level 3 - get stable • level 3 - get stable (workouts) • level 4 - get strong • level 4 - get strong (workouts) • recovery • regeneration • travel tips • regeneration routines • and much more, including photographic illustrations of exercises

Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • English

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