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Title details for The Portable Personal Trainer by Eric Harr - Available

The Portable Personal Trainer

by Eric Harr
ebook
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Exercise Your Body. Enjoy Yourself. Experience the Difference.
Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.
•See each workout as a celebration and an opportunity for personal growth (#5).
•Stop counting calories and listen to your body for nutrition information it knows what you need (#22).
•Learn why morning workouts are best–and it's not just because you’ll burn more body fat (#35)
•Experience the power of a “breakthrough session” in your training program (#60).
•Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91).
•Put less effort into your workout for world-class results (#73).
•Let go of your ego and rely on your inner strength and confidence (#84).
Gleaned from thousands of hours of training and shared wisdom from the very best athletes in the world, these simple lessons will transform your approach to getting fit, staying active, and being alive.
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Publisher: Harmony/Rodale

Kindle Book

  • Release date: October 15, 2001

OverDrive Read

  • ISBN: 9780767909457
  • Release date: October 15, 2001

EPUB ebook

  • ISBN: 9780767909457
  • File size: 315 KB
  • Release date: October 15, 2001
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Self-Improvement Sports & Recreations Nonfiction

Languages

English

Exercise Your Body. Enjoy Yourself. Experience the Difference.
Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.
•See each workout as a celebration and an opportunity for personal growth (#5).
•Stop counting calories and listen to your body for nutrition information it knows what you need (#22).
•Learn why morning workouts are best–and it's not just because you’ll burn more body fat (#35)
•Experience the power of a “breakthrough session” in your training program (#60).
•Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91).
•Put less effort into your workout for world-class results (#73).
•Let go of your ego and rely on your inner strength and confidence (#84).
Gleaned from thousands of hours of training and shared wisdom from the very best athletes in the world, these simple lessons will transform your approach to getting fit, staying active, and being alive.
Expand title description text
Health & Fitness Self-Improvement Sports & Recreations Nonfiction