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Title details for This Crazy Vegan Life by Christina Pirello - Wait list

This Crazy Vegan Life

A Prescription for an Endangered Species

by Christina Pirello
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Read Christina Pirello's posts on the Penguin Blog.
A manifesto on being vegan and living healthfully from the award-winning host of public television’s Christina Cooks, Naturally!
Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness, lifestyle choices, and the world. Christina Pirello not only advocates the development of animal-free alternatives for the benefit of humans, animals, and the environment, but also promotes their impact on wellness. Beyond the value of eating whole, and organic foods, Pirello explores a host of subjects from nutrition and fitness to education and emotional well-being as she helps readers take control of their lives and achieve their personal goals, whether they want to lose weight, regain health and vitality, or simply look and feel better.
Featuring a 28-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare low-glycemic, phyto-nutrient-rich, high-fiber, wellbalanced vegan recipes that emphasize good carbs and good fat.

  • Creators

  • Publisher

  • Release date

    December 2, 2008

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781440643231

    • EPUB ebook

      • ISBN: 9781440643231
      • File size: 1011 KB

  • Languages

    • English

  • Reviews

    • Publisher's Weekly

      October 6, 2008
      “Dairy products should be illegal,” proclaims leukemia survivor and Emmy Award–winner Pirello (Cooking the Whole Foods Way
      ), giving readers a good idea of this crusader's uncompromising stance on the current state of the food industry, our environment and the need for change. Host of the public television series Christina Cooks
      and a noted authority on vegetarian cooking, Pirello studied with macrobiotic diet pioneer Michio Kushi and has eaten vegan for more than 20 years. The first section of the book grounds readers in vegan principles, arguing the case from a variety of perspectives (health, humanitarian, economic, environmental). Her plan for making the transition from standard American fat- and sugar-laden convenience foods to regularly scheduled whole-food meals consists of a 21-day, two-phase detoxification and weight-loss program, with tips on stress reduction and living more consciously, and a whole-body fitness regime (cardio, strength training and flexibility). Having beat leukemia and completed her first triathlon at age 51, Pirello is strong on setting intentions and achieving goals. With her, readers have a tireless, reliable guide to going vegan, and the many recipes she offers for delicious vegan meals will make foregoing meat easy.

    • Library Journal

      December 9, 2008
      In her latest book, public TV host Pirello (Cooking the Whole Foods Way) clears up some of the misconceptions about a vegan diet-yes, it's nutritionally complete; no, it's not complicated. She also attempts to bring a little lightness to what is usually considered a rather dreary topic. An excellent summary of what veganism can do for us and the environment. Essential for libraries serving an upscale, forward-thinking audience.-Susan B. Hagloch, Dover, OH

      Copyright 2008 Library Journal, LLC Used with permission.

    • Library Journal

      December 9, 2008
      In her latest book, public TV host Pirello (Cooking the Whole Foods Way) clears up some of the misconceptions about a vegan diet-yes, it's nutritionally complete; no, it's not complicated. She also attempts to bring a little lightness to what is usually considered a rather dreary topic. An excellent summary of what veganism can do for us and the environment. Essential for libraries serving an upscale, forward-thinking audience.-Susan B. Hagloch, Dover, OH

      Copyright 2008 Library Journal, LLC Used with permission.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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